Strategic Fitness Classes
Can you imagine only working out 3 times and week and actually getting results? This is what happens when training under the F.I.T. Method protocol!
Years of research went into developing F.I.T. Method, which is why our clients get results! The ONLY fitness studio offering this specialized, high intensity training! Each fitness class and personal training session is intentionally designed with a specific order of exercises ensuring all of your muscles are engaged in the most effective, efficient way producing the greatest results.
WFS has researched, studied and developed a HIIT program to help you reach your peak. Combination of short interval bursts on the treadmills and dynamic strength training intervals on the floor.
Full body, High Intensity Strength Training, working each muscle group to complete momentary fatigue building lean muscle tissue.
Dynamic combo of High Intensity Strength Training and High Intensity Cardio. You will improve your strength, cardiovascular fitness, and reduce your body fat.
With the combination of High Intensity Strength Training and core focused exercises, your ABS will stay engaged throughout the entire workout. This class will help improve overall strength, core strength and reduce your body fat.
Restorative Yoga is a great addition to any combination of our classes. WFS understands the importance of overall health and well-being. We believe that keeping a balanced state of mind and body is vital to overall well-being. This class works to heal your body mentally and physically.
Our expert staff has over 9 years of experience helping Moms from start to finish. It is important to work with experts in the field that know exactly the changes taking place during pregnancy and the rehabilitation that needs to take place afterward. Our Pre-FAB and FAB programs are designed to do just that guiding you every step of the way. Instead of throwing you into fitness classes designed for everyone, we designed a specific class for your needs and transition your body into our F.I.T. Method classes. Our instructors will engage your muscles through the correct pattern they were designed to move, helping to improve posture and allowing you to engage your muscles appropriately throughout your day. We will train your body safely, efficiently and effectively ensuring you are getting the maximum out of each workout. The workouts are designed to get the maximum results in the minimum amount of time, because after all, your time is already limited! Our goal is simple: to help you look FAB, feel FAB, and be FAB!
All classes must be canceled at least 24 hours in advance. If client does not cancel at least 24 hours before a class begins, the client will be charged for the class. No exceptions. Client can either pre-register here, or if the class has openings, you may drop-in for $20.