FitMethod - A Progressive Style of Training

Group Fitness Classes

Our fitness classes will help you get LEAN STRONG & FIT

FitMethod Group Fitness Classes

Strength Fitness Classes

CLASSIC FIT

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  • High intensity strength training workout
  • Builds lean muscle tissue
  • Form focused – teaching proper form and engaging your muscles correctly
  • Full body – working all muscle groups equally creating a well-balanced workout
  • Recommend taking Classic FIT at least once a week to gain full benefits of all other FitMethod classes

AB FIT

  • High intensity strength training workout
  • Full body workout that maintains an emphasis on your core throughout the fitness class
  • The core is the primary stabilizer to hold posture correctly and allow you to engage muscles correctly.
  • AB FIT strengthens the core and gets a deep burn in the abs!

Strength & Conditioning Fitness Classes

DYNAMIC FIT

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  • Strength & Conditioning workout- FitMethod’s strength training protocol + high intensity cardio exercises
  • Fast Paced, Full Body High intensity
  • The combination of high intensity strength training and cardio makes Dynamic FIT mentally & physically challenging

HIIT FIT

  • HIIT – High Intensity Interval Training
  • Strength & Conditioning workout that will build muscular and cardiovascular endurance
  • Implements FitMethod’s strength training protocol making it more effective than any other “cardio-based” fitness class you might have taken in the past
  • 3 Stations – Treadmills + Battle Ropes + Strength

Group Fitness Classes Chicago | Best Fitness Classes Chicago | Personal Trainer Chicago | Personal Training Chicago | Best Personal Trainer Chicago | River West Chicago Gym | West Town Chicago Gym

COMBO FIT

  • Strength & Conditioning workout
  • Combination of all FitMethod fitness classes
  • Four Stations each representing a different FitMethod class: (1) Classic FIT – strength (2) AB FIT – core (3) Dynamic FIT – battle ropes (4) HIIT FIT – sprint intervals on treadmills
  • Hands down our most challenging fitness class

Recovery

STRETCHGroup Fitness Classes Chicago | Best Fitness Classes Chicago | Personal Trainer Chicago | Personal Training Chicago | Best Personal Trainer Chicago | River West Chicago Gym | West Town Chicago Gym

  • Foam Rolling & Stretching
  • Focuses on muscle reactivation by releasing the musculature tightness
  • Improves posture & flexibility
  • Stretch will release tension, reactivate muscles maximizing muscle fiber recruitment, improve posture & flexibility
  • We recommend taking Stretch 1-2 times a week to help you reach your peak performance during the workouts

FITNESS AFTER BABY®

Pre-FAB and FAB offers Mothers complete guidance from the start of pregnancy to the workout directly after birth.

Our expert staff has more than 12 years of experience helping moms from start to finish. It is important to work with experts in the field that know exactly the changes taking place during pregnancy and the rehabilitation that needs to take place afterward. Our Pre-FAB and FAB programs are designed to do just that guiding you every step of the way. Instead of throwing you into fitness classes designed for everyone, we designed a specific protocol to meet your needs and transition your body into our F.I.T. Method classes. Our instructors will engage your muscles through the correct pattern they were designed to move, helping to improve posture and allowing you to engage your muscles appropriately throughout your day. We will train your body safely, efficiently and effectively ensuring you are getting the maximum out of each workout. The workouts are designed to get the maximum results in the minimum amount of time, because after all, your time is already limited! Our goal is simple: to help you look FAB, feel FAB, and be FAB!

All classes must be canceled at least 24 hours in advance. If client does not cancel at least 24 hours before a class begins, the client will be charged for the class. No exceptions. Client can either pre-register, or if the class has openings, you may drop-in for $25.

CALL US TODAY TO START GETTING LEAN, STRONG & FIT | (312) 888-3478

Wilson Fitness Chicago | Fitness Classes Chicago | Personal Training Chicago | Strength & Conditioning Workouts | River West | West Town | Chicago
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